Personalized training plan for you & your goals:

Structured training cycles to prevent burnout and maximize performance.
A clear and thorough training schedule (via VDOT) designed specifically for your current fitness levels and goals. Including weekly workouts with detailed time/mileage goals to help you best achieve your goal.
Understanding of the why behind different workouts & areas of focus.
Ongoing plan adjustments based on your progress, life schedule, any injuries, etc.
Support on how to strategically incorporate strength and cross-training.

Goal setting:

Support in setting realistic short and long-term goals (both time and non-time goals and key areas of focus based on your strengths/weaknesses as a runner and athlete).
Race recommendations and support in getting into races - when to apply, open bibs, etc.

Ongoing communication:

Ongoing check-ins on your progress, challenges, and adjustments to your training plan.
Direct communication for any questions, support, or guidance. Regular conversations and in-app feedback on training progress and goals.
Adjustments in scheduling based on your personal life!

Nutrition + Recovery guidance:

General advice on fueling before, during, and after runs, with recommendations on hydration and recovery foods + other recovery methods to help you feel your best.
Suggestions on qualified nutritionists or tools to further support you.

Race strategy:

Training Recap & Goal Setting - Goal setting workshop & support in overcoming nerves and feeling confident for your race, from training, all the way to the start and through the finish line. We’re in this together.
Course Breakdown - Full course breakdown pre-race - important info to know about the race, how to prep, fun facts, and more.
Race & Pacing Strategy - Development of a strategy for race day - pacing, fueling, hydration. Individualized plan based on your strengths, training, and goals.

Mental support:

Mindset coaching – strategies to build confidence, focus, and positive habits.
Race-day mentality – tools to stay calm, focused, and adaptable during races.
Mental resilience – learning to trust the process and bounce back from setbacks, building long-term confidence and consistency.
Enhancing the joy in running – cultivating enjoyment, passion, and motivation so running stays inspiring and rewarding.

Community & resources: